Release Neck & Shoulder Tension in 30 Seconds Based on The Feldenkrais Method

In this short video, you will learn a simple exercise to release your neck and shoulder tension in just 30 seconds using the principles of the Feldenkrais Method. And this does not involve stretching or massage. “Thank you so so much. I can’t even express how desperately I needed to find this. I haven’t had …

1-Minute Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)

Try this easy, 1-minute vagus nerve reset exercise (demonstrated in the video below) designed to relieve stress and anxiety by restoring the social engagement state referenced in Polyvagal Theory developed by Stephen Porges. Vagus nerve exercises turn off fight or flight in the sympathetic nervous system to release trauma stored in the body. By stimulating …

Intermittent Fasting and Prolonged Fasting Are Powerful Tools for a Longer, Healthier Life – Get Started with a Fasting Tracker App

Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time, which can range from skipping a meal to multiple days of no food. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Most of us already “fast” every day while …

4-7-8 Breathing Technique to Relax or Fall Asleep Fast

The 4-7-8 breathing technique is a simple breathing pattern developed by Dr. Andrew Weil. This acts as a simple mindfulness method to help us get out of our own head and allow us to relax, reduce anxiety, and fall asleep faster. “This exercise has been my life saver. Suffered lower back pain for years. My …

Surprisingly Powerful 3-Minute Tapping Technique to Calm Anxiety & Stress Anywhere (Follow-Along Demo)

Have you ever tried EFT (Emotional Freedom Technique) for anxiety? Nick Ortner of The Tapping Solution shares a simple yet powerful, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack. The beauty of this short process is that it gently forces you to take a …

Insulin Resistance: A Crash Course on an Important Warning Sign of the Body

Diabetes is a global epidemic that affects over 400 million people. According to the CDC, in 2040 more than half a billion will have some form of diabetes. But did you know that insulin resistance, the pre-diabetic condition, is even more pervasive? The good news is that it can be prevented, and even reversed, by …

Say Goodbye to Computer Vision Syndrome

Computer vision syndrome (CVS) may be spreading faster than any virus. Fortunately, proper eye care and simple adjustments are all that most adults need to reduce eye strain. Studies show that up to 90% of computer users experience at least one symptom of CVS. You’re at risk if you average 3 or more hours online …