The 4-7-8 breathing technique is a simple breathing pattern developed by Dr. Andrew Weil. This acts as a simple mindfulness method to help us get out of our own head and allow us to relax, reduce anxiety, and fall asleep faster.
"This exercise has been my life saver. Suffered lower back pain for years. My quality of life improved tremendously after starting with the technique. Stopped using tablets. Thank you Dr Weil. Always recommend to those who could benefit. 🙏🙏" - Video Commenter
Try it out now with this 5-minute guided breathing exercise: