Surprisingly Powerful 3-Minute Tapping Technique to Calm Anxiety & Stress Anywhere (Follow-Along Demo)

Have you ever tried EFT (Emotional Freedom Technique) for anxiety?

Nick Ortner of The Tapping Solution shares a simple yet powerful, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack.

The beauty of this short process is that it gently forces you to take a brief luxurious pause from the nonstop rumination and chatter of the mind, allowing you to experience the calming, healing, expansiveness of the present moment.

"I came across Nick on Russell's podcast. I could cry thinking about how it is helping me. c-PTSD severe for years and this is the first thing that has ever helped me. I can’t thank Nick and Russell enough. Instead of wanting to reach for a substance that could cover and disengage my pain, depression, emotional pain, anger I reach for a device and go to YouTube and use this several times a day. Thank you 🙏 so much 🙏♥️💯" -Video Commenter

Give it a try right now:

Steps in the video:

  1. Close your eyes, and tune into your breath.
  2. Start tapping on the side of one hand (the “karate-chop point”) with four fingers of the other hand.
  3. Tap through face points, including the edge of the eyebrow, temples, cheekbones, upper lip, chin, collarbone, under the arm, and top of the head.
  4. Close your eyes, and return to your breath. Watch the video to get all the visuals, plus Nick’s messages you can repeat to yourself while tapping to release stress and anxiety.