Staying Ahead of the Curve: Embracing AI for a Healthy Future

by Warby ResearchUncategorizedPosted on Comments are Disabled

Artificial Intelligence (AI) is transforming the way we live and work, and its impact on society is only set to grow. From improving healthcare outcomes to enhancing efficiency in the workplace, the benefits of embracing AI technology are both numerous and profound. The early adopters of AI are already reaping its rewards, but the technology …

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Non-Sleep Deep Rest (NSDR) or Yoga Nidra: A Powerful, Science-Supported Tool to De-Stress, Recover Lost Sleep, Deeply Relax, Improve Cognition and Memory

by Warby ResearchUncategorizedPosted on Comments are Disabled

If you have ever struggled with starting or maintaining a meditation or mindfulness practice of any kind, this is for you. Non-Sleep Deep Rest (NSDR), or Yoga Nidra, is a powerful way to quickly and deeply relax. It has been shown in studies to produce various health benefits at the mental and physical level. It …

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